Hi.
You are okay.
Okay, maybe you aren't okay...but that is okay.
We are all not okay sometimes.
It's part of being human.
{not a fun part}
Take a moment to take a deep breath in through your nose.
Blow that breath out of your mouth like you are blowing out birthday candles.
Yeah, it feels silly.
It's okay to feel silly.
{yes, for adults too}
Think of your favorite color.
Think of your favorite animal.
Think of your favorite food.
Now imagine that animal being that color and eating your favorite food.
Do you have a green cat eating ice cream?
How about a purple dog eating (dog-safe) chocolate?
...a turquoise sloth eating spaghetti?
We are all not okay sometimes.
It's part of being human.
{not a fun part}
Take a moment to take a deep breath in through your nose.
Blow that breath out of your mouth like you are blowing out birthday candles.
Yeah, it feels silly.
It's okay to feel silly.
{yes, for adults too}
Think of your favorite color.
Think of your favorite animal.
Think of your favorite food.
Now imagine that animal being that color and eating your favorite food.
Do you have a green cat eating ice cream?
How about a purple dog eating (dog-safe) chocolate?
...a turquoise sloth eating spaghetti?